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Counselling and therapy for teenagers, young people and adults who are going through a time of change.

In-person sessions available in central New Plymouth, Taranaki.

 

Online sessions available across Aotearoa New Zealand, the United Kingdom and worldwide.

Welcome!

My name is Amy Mills

I'm an accredited counsellor offering therapy to help teenagers, young people and adults process difficulties past and present, accept themselves and find ways to live that feel authentic, meaningful and contented.

 

​I also offer clinical supervision for counsellors and therapists, as well as independent supervision for people working in related professional roles such as education, social and health care. ​

 

I offer in-person sessions to people from my therapy room in the centre of New Plymouth (Aotearoa New Zealand). I also offer online sessions to people further afield in Taranaki and across the motu, overseas in the United Kingdom and internationally in many other countries too.

Scroll down to find out more about the services I offer.

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Services

LGBTQIA+ / Rainbow and Neurodivergence friendly

I particularly welcome people who identify as being LGBTQI+ or Rainbow, and those who are questioning their sexuality or gender identity. I also welcome people who identify as neurodivergent, including those with ADHD, autism (ASD) and other differences in how they think and experience the world.I offer support that is affirmative and appreciative of each person's experience of being and relating. I don't expect people to hide who they are, or adapt themselves to fit what someone else thinks is a normal way of doing things. 

Latest blog posts

In Crisis?

Counselling usually takes time to set up - sometimes a few days, sometimes longer. If you or someone else is in a mental health crisis and you need immediate support or advice right now, then you can find details of some useful organisations to contact here.

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​Photographs by Tania Niwa

© 2026 Paper Plane Counselling

 Paper Plane Counselling Limited is a limited company registered in Aotearoa New Zealand (NZBN: 9429052819148)

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