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"Now, what are you going to do next to look after yourself?" This is a question I often ask at the end of a counselling session. Not because I want to set you homework, but because the way you move out of the therapy space is part of the process. What you do in those next few minutes matters.

When you go to in-person counselling, you usually step into a quiet, private room. The space is designed to feel comfortable and safe,...

When people first hear the name Paper Plane Counselling, they often smile and ask me where it came from. It might sound like an unusual choice for a counselling practice, but for me it carries a story - and a metaphor - that has shaped both my life and the way I think about therapy.